Did you know that the more diet sodas you drink, the greater your risk of becoming overweight according to a University of Texas Health Science Center study.
Drinking just two or more cans a day increased waistlines by 500%! Why is this?
Artificial sweeteners can disrupt the body's natural ability to regulate calorie intake because of the sweetness of the food. This means that people who eat "diet" foods are more likely to overeat because your body is being tricked into thinking it is eating sugar and you crave more!
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